Supermodelus.com - CesarUSA.com - AlexModeling.com - CesarInternational.com - Alpess10.com - Risk-Minds.com - Matchinmobiliario.com.co

CUSAint Gmail.com (please add the@ to the email address)

Healthy habits about eating: Our suggestions: eat vegetables and healthy protein containing food that is cholesterol free. Reduce bad carbohydrates (breads, pasta, etc.) to a minimum. Replace bad carbohydrates with healthy carbohydrates. Drink a lot of plain water (rather than sweetened water). Reduce sugar related food to a minimum that would sustain the sugar requirements of the brain, but not much more (eliminate excess candy and sugar containing food, eat fruits as the sugar providing food, not sugar concentrated food that would raise sugar levels quickly.

Read books about the matter such as "The Zone" and follow their advise. Remember to exercise at least 30 minutes per day.

This support page was made to place answers to visitor questions, etc. Most questions will be answered directly by email. Please send us an email or call us as necessary.

Cesar International
U.S.A. and Colombia

Facebook page: https://www.facebook.com/OahuRealEstateHi